Belly fat is never good or healthy. This type of body fat doesn’t only bother you when you try new clothes but Belly fat can lead to serious health problems and complications too. Belly fat happens due to various reasons. It can be a result of unhealthy lifestyle. In women, belly fat can happen due to PCOS. Making changes in your lifestyle can have contributions in treating this problem.
- What is belly fat?
This term refers to the excess fat in the abdominal area. This type of fat can be divided into two categories.
- Visceral fat
This is the type of fat that is found around your organs. It usually is concentrated under the muscles of your stomach. This is particularly dangerous, because it will have a direct impact on the organs. When the levels of visceral fat become high, the health risks will typically be higher.
- Subcutaneous fat
This type of fat is stored right under your skin.
In addition to these two types, there is another type that circulates in your entire body, triglycerides fat:
- Triglycerides fat
This type of fat is not really in the stomach area, but is found in the blood. This is a result of the food you would eat that your body doesn’t need. The extra calories become triglycerides.
- Why is belly fat bad?
Belly fat won’t remain in its place. It will have serious influences in your whole body. In fact, it will manipulate the way your hormones work. It will definitely affect the balance of body chemicals too. When you have too much of visceral belly fat, the chance of getting heart diseases, diabetes and certain types of cancer are higher.
- Signs of having excess belly fat
It is easy to determine whether you have excess belly fat or not. You can measure it. You can use a measuring tape. Your measures shouldn’t exceed 35 inches, if you are a women. If you are a man, your measures shouldn’t be higher than 40 inches. Otherwise, you can be positive that you have belly fat problem. In order to measure your waist correctly, you should wrap the measuring tape around your stomach. The stomach should be bare. You should place the tape right above the hip bone and start measuring. This website will give you more to understand about these signs https://symbolofhope.com/.
- What causes belly fat
Belly fat is a result of different reasons. It can happen due to one or all of them combined. Here are some of the most common causes:
- Unhealthy diet
Adding too much sugar to your food and drink can contribute to your excess belly fat. It will directly lead to weight gain. It will also make your body unable to burn fat and calories as good as it used to. Consuming sugary foods and drinks will even make you feel hungry faster than usual.
- Excessive use of alcohol
You might not see the link clearly, but alcohol will increase your body fat. Many reports and studies indicate that excessive consumption of alcohol contributes to obesity. Uncontrolled alcohol consumption will also lead to serious problems in the liver.
Stress is able to send the wrong signals to the brain. It will lead to higher production of cortisol hormone. This hormone can slow down the way your body burns calories and fat. It will also make you in emotional need of comfort food.
- Ways to lose belly fat
Losing belly fat might seem like a daunting task. However, if you make some serious changes in your lifestyle, you can have satisfying results. It only takes commitment and patience. You need to make changes in the way you eat, sleep and exercise. These changes include:
- Regular workout
This is considered one of the most efficient ways in losing belly fat. Your plan should include a regular routine for 4 or 5 times a week. You should go for about 30 minutes. You should practice some serious aerobics to achieve your purposes. Running and biking are also great choices for losing belly fat. Walking doesn’t have the same effect, but it is typically better than doing nothing.
- Sufficient amount of sleeping
There is a huge link between sleeping and metabolism. Getting enough sleeping will contribute to the loss of belly fat. You should get an average of six or seven hours of comfortable night’s sleep. This will gradually help your plan in reducing your stomach fat. You should be fully committed to your sleeping routine if you want to have the best results. It is good for your hormone balance and the way your body burns calories.
- Healthy diet
You are what you eat. If you eat healthy food, you will become a healthy person and vice versa. Following a healthy diet and committing to it is the wisest thing to do. A healthy diet should never contain junk food. You should look for food items that have high concentrations of vitamins, minerals and fibers. It is good to reduce your consumption of carbohydrates. While avoiding processed food and saturated fats, you should consume some healthy fats. You can find this type of fats in eggs, avocado, dark chocolate, nuts and certain types of fish. You shouldn’t forger to add green and colorful vegetables. They are delicious, nutritious and refreshing.